The day-to-day struggle of getting up, going to work, coming home, and going to bed leaves many of us feeling depleted. Without making a conscious decision to make each day count, you will wake up in the same rut a year from now, wondering where the time went. It's time to make the most of each...

Summary

The goal of weight loss does not aim to simply lower the number on the scale. We want to lose weight in fat. And poor sleep habits can have detrimental effects on your weight loss journey.

The  Drawbacks to Weight Loss from inadequate sleep levels

• Less sleep means less energy for...

There is something special about grandmothers. These matriarchs have backbones of steel with the gentleness of a dove. They have a knack for fun and imparting words of wisdom that last a lifetime. Here are some life lessons that Grandma might have passed on to you:

1.  Stay Tidy and...

Being the best version of you means different things to different people. Some are happy with the bare necessities. For others, they want something more. No matter what category you fall into, you can use these tips to become the best version of yourself.

1.  Know And Understand Your...

One of the keys to a happy life is having fulfilling relationships. You want to surround yourself with a close circle of people who inspire you to be a better version of yourself. If you struggle to create close relationships, you aren't alone. Many of us have plenty of acquaintances, but we...

Setting goals can enhance the quality of your life. For example, they offer you a sense of purpose, greater happiness, motivation to improve yourself, and more personal pride. Most importantly, goals offer you a pathway to realize the vision that you want for your life. Here are the steps you...

At your doctor's office, you nervously stepped onto the scales. When you looked at the number, you were both shocked and frustrated. You had gained nearly 20 pounds since your annual physical last year. Determined to lose weight, you excitedly started exercising for the first time in your life....

It's rare to find someone who relishes being unhappy. Most of us want to experience more happiness in our lives. We want to smile and enjoy simple pleasures, relationships, and careers. The road to happiness is paved with small habits that offer huge returns when applied. If you are ready for a...

Weight loss is a journey that requires a strong commitment and motivation to change. As diet is one of the central components of weight loss, the journey can be made much easier by eating the correct diet and making good food choices. Here are tips to help you lose those extra pounds faster and...

Eating food can't make you thin. But certain foods boost your metabolism, build lean muscle mass, and reduce appetite for longer. These foods, eaten as part of a calorie-controlled diet, can support fat loss. Here are the top 10 foods that help you bust fat.

1. Greek Yogurt

All...

There's leftover pizza and cake in the fridge, and they're calling out. What can a dieter do? No matter how they try to resist or distract themselves, the cravings resurface, over and over. But ultimately the battle is lost. It's a trip to the fridge and out comes the temptress foods. And now...

The human brain is a remarkable organ that requires a great deal of nourishment, so the food choices you make daily affect its structure and health. Eating a variety of natural, nutritious foods will have both short-term and long-term benefits to brain function, memory, concentration, and mental...