There will come a time when you feel like you hit rock bottom. That is, your life is falling apart. For example, you may lose your job, home, or partner. It seems like you are in the lowest part of your life, and it stinks. The good news is that you can only look up when you are flat on your...

Embarrassing situations happen to us all. The moment often fades quickly, but how you deal with it is a different issue. Some people struggle to overcome embarrassing moments, but you don't have to let these little slip-ups control your life.

1.  Laugh at Yourself

Stop taking yourself...

Do you suffer from toxic positivity? If you do, then you feel uncomfortable when dealing with negative emotions. Many of us do, but the toxically positive person is obsessed with thinking everything will be okay. A positive spin should be applied to all experiences.

Here's a newsflash ......

Not many of us enjoy taking risks. Often, we let fear stop us. Some risks are worth taking, though! They can enrich our lives and lead us toward happiness and enjoyment. Here are some risks that you should consider taking in your life.

1.  Travel Somewhere Out of Your Comfort Zone

...

Today's world is a paradox. We are constantly connected via smartphones, social media, and the Internet. Yet, we are often lonely, yearning to feel a true sense of community. If this sounds familiar, you might want to heed this advice:

1.  What Are Your Interests and Hobbies?

Finding...

One of the hallmarks of an emotionally mature person is their ability to accept blame when they deserve it. These people don't instantly apologize for every perceived transgression, but they accept responsibility when they know they did wrong. When they make mistakes, they own them and learn from...

Even though we haven't discovered the Fountain of Youth, most people still want to live a long and happy life. Once we begin noticeably aging, we are reminded that we have a finite amount of time left. You can worry about this or use this reminder to live your best life. You can enjoy many more...

One of the keys to a happy life is having fulfilling relationships. You want to surround yourself with a close circle of people who inspire you to be a better version of yourself. If you struggle to create close relationships, you aren't alone. Many of us have plenty of acquaintances, but we...

Whoop Your Butts – Your Mental Butts!!

What is stopping you from achieving your dreams and goals?

Often, we hear the terminology, “Get off your butt!” which means to take action through some kind of physical movement.

But there is another “butt” to focus on and that...

Experts always say we need to get enough sleep and find more ways to rest. This is a fast-paced world, though. Do we really have the time? Considering the benefits of rest, we better make the time.

1.  Your Heart Health Improves

Rest allows your blood pressure to lower and gives your...

Do you lack confidence in yourself or your abilities? Do you feel like this prevents you from achieving the desired success? You may be struggling with self-doubt. This nemesis of success lies in waiting to remind you that you aren't good enough, even after reaching your goal. It wants you to...

The fear of missing out (FOMO) was around long before its catchy acronym caught on. With the advent of social media, things have only gotten worse. People spend hours scrolling through feeds and witnessing others' seemingly perfect lives play out in real-time. With this kind of stimuli at our...