ARE YOU TIRED OF FEELING TIRED? HERE’S HOW YOU CAN RECLAIM YOUR ENERGY.

A lot of people frequently feel tired. In fact, over 30% of healthy adults, teens, and older individuals report feeling fatigued regularly. So, you are definitely not alone.

While fatigue is a common symptom of many...

IS YOUR ACNE CAUSED BY WHAT YOU’RE EATING?

Acne is a skin condition that happens when your hair follicles get clogged with oil and dead skin cells. This clogging results in blackheads, whiteheads, or pimples, and it can affect people of all ages and genders.

Acne is the eighth most common...

CHILDHOOD OBESITY AND WHAT YOU CAN DO ABOUT IT

A child is considered obese if their body mass index (BMI) is higher than 95% of their peers. The BMI is an informative tool that can help you determine your child’s "weight status," It is calculated using their weight and height. You can then...

WHAT YOUR CONSTIPATION IS TELLING YOU AND WHAT TO DO.

Constipation means you’re experiencing difficulty passing stool or infrequent bowel movements. This difficulty may cause you to excessively strain before you can have a bowel movement.    It may even affect your ability...

HOW ADDICTIVE FOODS ARE DRIVING FATTY LIVER DISEASE AND OBESITY.

There is no denying that foods rich in fat and sugar are very tasty. One might even call such foods irresistible. But as delicious as this combination is, it can also become addictive. And this type of addiction can harm your...

MALE MENOPAUSE, LOW LIBIDO, AND TESTOSTERONE REPLACEMENT

As a man, your body produces the male hormone known as testosterone. This hormone is made in your testes, and it serves various functions, including:

• Fueling your sex drive.
• Stimulating changes during puberty.
• Supporting your mental and...

Top Health Threats to Men

Generally, women tend to be healthier and live longer than men, with more men suffering from the 15 top causes of death.

Though biology plays a role in men’s health issues, your approach to health also plays a crucial role in your health status. For instance,...

WHO SHOULD GO ON THE KETO DIET?

The world is currently buzzing with a lot of weight-loss diets. Some of these diets include various low-carbohydrate and high-protein diet plans. But the Ketogenic (Keto) diet is unique because it focuses on fat.

Initially, the keto diet was used to reduce the...

THE LINK BETWEEN AUTOIMMUNE DISEASES, HIDDEN INFECTIONS, AND CHRONIC FATIGUE.

Your immune system protects you against foreign invaders, like bacteria and viruses, by releasing antibodies to destroy them. Usually, your immune system can differentiate between foreign cells and your body tissues....

MENOPAUSAL SYMPTOMS: IN DEPTH

Menopause is a transition into a life phase where you no longer menstruate. It occurs when you have not menstruated for 12 consecutive months, and it isn’t due to pregnancy or illness. Menopause is a normal part of aging. And it happens because the female sex...

WHY DO YOU NEED A HEALTH AND WELLNESS COACH

The growing understanding of the importance of focusing on overall wellness makes many people turn to various experts to help them achieve their health goals. One of such experts in the health and wellness coach.

Just as a sports coach helps an athlete...

AUTOIMMUNE DISEASES

Your immune system naturally protects you against harmful foreign invaders like bacteria, viruses, and toxins. When your immune system detects any of these invaders, it releases fighter cells – known as antibodies – to attack and eliminate the invaders to protect...