Distractions are a part of all our lives. While we can't avoid them all, how well we deal with them, in general, is often a key indicator of our success. While distractions are often different for each of us, some common distractions tie us all together. These everyday distractions don't just...

Many people believe that positive thinking and manifestation are important tools that propel us towards our goals, but what about the opposite? Limited thinking can be as much of a burden as positive thinking is a boon. It is one of several ways that we self-sabotage our success. If you aren't...

Many people are exhausted in today’s stressed out, distracted society and find life in the rat race frustrating. Few of us know what it feels like to slow down and be deliberate about actions and thoughts. Instead, we suffer from the strain of constant business. Meditation can help you...

We all have expectations about how a situation should go or how a person will react. It is part of who we are. However, when expectations do not fit reality, we become frustrated, angry, or depressed. For example, maybe you planned a romantic dinner for your partner’s birthday, and they...

Making your life better requires focus and planning. Looking at any psychological or medical research, you’ll find several ways to improve your life’s quality. Some of them won’t be any big surprise, but a couple might peak your interest. Read on for the best of the bunch.

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Most people don't even know what they really want. It's just "more" or "to be happier" but they don't know what that might look like. For one person it might mean a big, beautiful home. For someone else, a huge home (or even just a home) wouldn't be a dream but a nightmare: They would prefer to...

ARE YOU TIRED OF FEELING TIRED? HERE’S HOW YOU CAN RECLAIM YOUR ENERGY.

A lot of people frequently feel tired. In fact, over 30% of healthy adults, teens, and older individuals report feeling fatigued regularly. So, you are definitely not alone.

While fatigue is a common symptom of many...

CHILDHOOD OBESITY AND WHAT YOU CAN DO ABOUT IT

A child is considered obese if their body mass index (BMI) is higher than 95% of their peers. The BMI is an informative tool that can help you determine your child’s "weight status," It is calculated using their weight and height. You can then...

MALE MENOPAUSE, LOW LIBIDO, AND TESTOSTERONE REPLACEMENT

As a man, your body produces the male hormone known as testosterone. This hormone is made in your testes, and it serves various functions, including:

• Fueling your sex drive.
• Stimulating changes during puberty.
• Supporting your mental and...

WHY DO YOU NEED A HEALTH AND WELLNESS COACH

The growing understanding of the importance of focusing on overall wellness makes many people turn to various experts to help them achieve their health goals. One of such experts in the health and wellness coach.

Just as a sports coach helps an athlete...

How to Find Motivation on Your Health Journey

Your health journey is a personalized one where you make sustainable and healthy changes to your lifestyle. This can range from better eating and sleeping habits to more physical activity. It can even be as simple as doing more of those things that...

WEIGHT DOESN’T EQUAL HEALTH

We live in a society obsessed with weight, with a widespread concept of “ideal body weight” or “ideal body shape.” This explains why:

• You will find a weighing scale in almost any bathroom.
• The weight loss industry makes billions every...