Summary

The goal of weight loss does not aim to simply lower the number on the scale. We want to lose weight in fat. And poor sleep habits can have detrimental effects on your weight loss journey.

The  Drawbacks to Weight Loss from inadequate sleep levels

• Less sleep means less energy for exerci
...

Eating food can't make you thin. But certain foods boost your metabolism, build lean muscle mass, and reduce appetite for longer. These foods, eaten as part of a calorie-controlled diet, can support fat loss. Here are the top 10 foods that help you bust fat.

1. Greek Yogurt

All yogurt has...

There's leftover pizza and cake in the fridge, and they're calling out. What can a dieter do? No matter how they try to resist or distract themselves, the cravings resurface, over and over. But ultimately the battle is lost. It's a trip to the fridge and out comes the temptress foods. And now that t...

The human brain is a remarkable organ that requires a great deal of nourishment, so the food choices you make daily affect its structure and health. Eating a variety of natural, nutritious foods will have both short-term and long-term benefits to brain function, memory, concentration, and mental acu...

Many people believe that positive thinking and manifestation are important tools that propel us towards our goals, but what about the opposite? Limited thinking can be as much of a burden as positive thinking is a boon. It is one of several ways that we self-sabotage our success. If you aren't sure ...

Many people are exhausted in today’s stressed out, distracted society and find life in the rat race frustrating. Few of us know what it feels like to slow down and be deliberate about actions and thoughts. Instead, we suffer from the strain of constant business. Meditation can help you regain contro...

CAUSES OF TYPE 2 DIABETES AND POSSIBLE WAYS TO REVERSE IT

Type 2 diabetes is a chronic disease where your body cannot use and regulate glucose (sugar) optimally. This causes glucose to accumulate in your bloodstream and your blood glucose levels to increase. Unfortunately, if left untreated, high b...

ARE YOU TIRED OF FEELING TIRED? HERE’S HOW YOU CAN RECLAIM YOUR ENERGY.

A lot of people frequently feel tired. In fact, over 30% of healthy adults, teens, and older individuals report feeling fatigued regularly. So, you are definitely not alone.

While fatigue is a common symptom of many health ...

CHILDHOOD OBESITY AND WHAT YOU CAN DO ABOUT IT

A child is considered obese if their body mass index (BMI) is higher than 95% of their peers. The BMI is an informative tool that can help you determine your child’s "weight status," It is calculated using their weight and height. You can then use t...

WHAT YOUR CONSTIPATION IS TELLING YOU AND WHAT TO DO.

Constipation means you’re experiencing difficulty passing stool or infrequent bowel movements. This difficulty may cause you to excessively strain before you can have a bowel movement.    It may even affect your ability to perform daily activ...

HOW ADDICTIVE FOODS ARE DRIVING FATTY LIVER DISEASE AND OBESITY.

There is no denying that foods rich in fat and sugar are very tasty. One might even call such foods irresistible. But as delicious as this combination is, it can also become addictive. And this type of addiction can harm your healt...

MALE MENOPAUSE, LOW LIBIDO, AND TESTOSTERONE REPLACEMENT

As a man, your body produces the male hormone known as testosterone. This hormone is made in your testes, and it serves various functions, including:

• Fueling your sex drive.
• Stimulating changes during puberty.
• Supporting your mental a
...