Summary

What is motivation?

• Psychological forces that compel you to take action
• General willingness to do something
• Pain of not doing a task becomes greater than the pain of doing it

Types of Motivation

• Extrinsic-when you are motivated by external factors that are given or controlled by...

Summary

The goal of weight loss does not aim to simply lower the number on the scale. We want to lose weight in fat. And poor sleep habits can have detrimental effects on your weight loss journey.

The  Drawbacks to Weight Loss from inadequate sleep levels

• Less sleep means less energy for...

Summary

Everyone has the same 1440 minutes in a day. You cannot go out and buy more time whenever you please. Time management is not about how you can procure more time, but rather about what task you decide to fill your time with. A person becomes successful by focusing on task that benefits...