We all have expectations about how a situation should go or how a person will react. It is part of who we are. However, when expectations do not fit reality, we become frustrated, angry, or depressed. For example, maybe you planned a romantic dinner for your partner’s birthday, and they wanted to go...

Making your life better requires focus and planning. Looking at any psychological or medical research, you’ll find several ways to improve your life’s quality. Some of them won’t be any big surprise, but a couple might peak your interest. Read on for the best of the bunch.

1. Take care of your he...

Most people don't even know what they really want. It's just "more" or "to be happier" but they don't know what that might look like. For one person it might mean a big, beautiful home. For someone else, a huge home (or even just a home) wouldn't be a dream but a nightmare: They would prefer to b...

ARE YOU TIRED OF FEELING TIRED? HERE’S HOW YOU CAN RECLAIM YOUR ENERGY.

A lot of people frequently feel tired. In fact, over 30% of healthy adults, teens, and older individuals report feeling fatigued regularly. So, you are definitely not alone.

While fatigue is a common symptom of many health ...

CHILDHOOD OBESITY AND WHAT YOU CAN DO ABOUT IT

A child is considered obese if their body mass index (BMI) is higher than 95% of their peers. The BMI is an informative tool that can help you determine your child’s "weight status," It is calculated using their weight and height. You can then use t...

MALE MENOPAUSE, LOW LIBIDO, AND TESTOSTERONE REPLACEMENT

As a man, your body produces the male hormone known as testosterone. This hormone is made in your testes, and it serves various functions, including:

• Fueling your sex drive.
• Stimulating changes during puberty.
• Supporting your mental a
...

WHY DO YOU NEED A HEALTH AND WELLNESS COACH

The growing understanding of the importance of focusing on overall wellness makes many people turn to various experts to help them achieve their health goals. One of such experts in the health and wellness coach.

Just as a sports coach helps an athlet...

How to Find Motivation on Your Health Journey

Your health journey is a personalized one where you make sustainable and healthy changes to your lifestyle. This can range from better eating and sleeping habits to more physical activity. It can even be as simple as doing more of those things that m...

WEIGHT DOESN’T EQUAL HEALTH

We live in a society obsessed with weight, with a widespread concept of “ideal body weight” or “ideal body shape.” This explains why:

• You will find a weighing scale in almost any bathroom.
• The weight loss industry makes billions every year from capitalizing on thi
...

SOME HEALING FOODS THAT TASTE GREAT

There is no denying that many health issues require medications or other medical interventions. But the foods you eat when you’re recovering from an illness, injury, or surgery can either support or hinder your recovery. Many foods have been shown to promote heal...

Losing Weight for You – Because You Are Worth It!

Why would you like to lose weight? Is it because you want to look good for a special day? Perhaps you have a family event or class reunion to attend this year; the reasons could be many.

However, rather than losing weight for a single-day ...

Summary:

The more we restrict, the more likely we are to fail. We found that conventional commercial diets bear no relationship to long-term health and weight management. In fact, there have been studies that actually show dieting is a predictor of weight gain, not loss. So why is that, exactly?...