Top Health Threats to Men

Generally, women tend to be healthier and live longer than men, with more men suffering from the 15 top causes of death.

Though biology plays a role in men’s health issues, your approach to health also plays a crucial role in your health status. For instance, research ...

WHO SHOULD GO ON THE KETO DIET?

The world is currently buzzing with a lot of weight-loss diets. Some of these diets include various low-carbohydrate and high-protein diet plans. But the Ketogenic (Keto) diet is unique because it focuses on fat.

Initially, the keto diet was used to reduce the fr...

THE LINK BETWEEN AUTOIMMUNE DISEASES, HIDDEN INFECTIONS, AND CHRONIC FATIGUE.

Your immune system protects you against foreign invaders, like bacteria and viruses, by releasing antibodies to destroy them. Usually, your immune system can differentiate between foreign cells and your body tissues. I...

MENOPAUSAL SYMPTOMS: IN DEPTH

Menopause is a transition into a life phase where you no longer menstruate. It occurs when you have not menstruated for 12 consecutive months, and it isn’t due to pregnancy or illness. Menopause is a normal part of aging. And it happens because the female sex hormon...

WHY DO YOU NEED A HEALTH AND WELLNESS COACH

The growing understanding of the importance of focusing on overall wellness makes many people turn to various experts to help them achieve their health goals. One of such experts in the health and wellness coach.

Just as a sports coach helps an athlet...

AUTOIMMUNE DISEASES

Your immune system naturally protects you against harmful foreign invaders like bacteria, viruses, and toxins. When your immune system detects any of these invaders, it releases fighter cells – known as antibodies – to attack and eliminate the invaders to protect you from har...

WHY IS FIBER GOOD FOR YOU?

You’ve probably heard “eat more fiber” a lot of times. But what is the fuss all about?

What Is Fiber?

Dietary fiber, also known as roughage, is a type of carbohydrate found in some foods that your body cannot digest. Instead, it passes through your digestive tract an...

SUN PROTECTION FOR YOUR SKIN IN SUMMER.

There is no denying that summer feels terrific, especially after a harsh winter. The weather just makes you want to spend time outdoors soaking up the sun. While some sun exposure can benefit you by helping you produce vitamin D, improving your mood, and s...

How to Find Motivation on Your Health Journey

Your health journey is a personalized one where you make sustainable and healthy changes to your lifestyle. This can range from better eating and sleeping habits to more physical activity. It can even be as simple as doing more of those things that m...

WEIGHT DOESN’T EQUAL HEALTH

We live in a society obsessed with weight, with a widespread concept of “ideal body weight” or “ideal body shape.” This explains why:

• You will find a weighing scale in almost any bathroom.
• The weight loss industry makes billions every year from capitalizing on thi
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SOME HEALING FOODS THAT TASTE GREAT

There is no denying that many health issues require medications or other medical interventions. But the foods you eat when you’re recovering from an illness, injury, or surgery can either support or hinder your recovery. Many foods have been shown to promote heal...

EFFECTS OF MINERAL DEFICIENCY ON YOUR HEALTH

Minerals are one of the many nutrients that your body needs for disease prevention and overall wellbeing. Your body does not produce minerals, so you have to get them from your diet.

Your body only needs tiny amounts of minerals. But inadequate amoun...