WHY DO YOU NEED A HEALTH AND WELLNESS COACH

The growing understanding of the importance of focusing on overall wellness makes many people turn to various experts to help them achieve their health goals. One of such experts in the health and wellness coach.

Just as a sports coach helps an athlet...

How to Find Motivation on Your Health Journey

Your health journey is a personalized one where you make sustainable and healthy changes to your lifestyle. This can range from better eating and sleeping habits to more physical activity. It can even be as simple as doing more of those things that m...

Summary:

The four I’s to improve your health

• Intelligence
• Implementation
• Investment
• I am doing it (remove I can/I will)

Intelligence

• It is not about doing more things; it is about doing more of the right things.
• Each of us, as individuals, are directly responsible for what we cho
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Get of your butt! Not just physically, but mentally.

• To accomplish any goal, we must take physical action.
• There is mental action we must also take to accomplish our goals.

So how do we take mental action?

• Study Those Who Came Before You
• Mentally Prepare Yourself
• Make a Plan
• Track Yo
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Self-talk, What is it?

• The internal narrative you hold about yourself.
• Our self-talk can have a much bigger influence on the way we see ourselves, and the world around us.
• A mix of conscious and unconscious beliefs and biases that we hold about ourselves and the world generally.
• Self-talk c
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Why do we Procrastinate?

Inside us are internal voices are protecting us.  However, sometimes these voices are actually holding us back.  These voices stop up from doing the things you know you should do. As Dan Lok so elegantly put it, these are our procrastination demons.

• Procrastination De
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Personal Goal Setting-Planning to Live Your Life Your Way

Many people feel as if they're adrift in the world. They work hard, but they don't seem to get anywhere worthwhile.

A key reason that they feel this way is that they haven't spent enough time thinking about what they want from life and h...

Effective Planning Summary

It’s said that most people spend more time planning a vacation than they do planning their lives.

Building a life, building anything, is like building a house; you need to have a plan. What if you just started laying bricks and somebody asks, “What are you building?” ...

Summary

• It is important to realize that all of us will die some day
  • We will inevitably have regrets
• Do you have a clear life purpose that you could say out loud right now?
  • 98% of people do not

Why do you need a life purpose?

• Not having a purpose is similar to driving a car
...

Summary

What is motivation?

• Psychological forces that compel you to take action
• General willingness to do something
• Pain of not doing a task becomes greater than the pain of doing it

Types of Motivation

• Extrinsic-when you are motivated by external factors that are given or controlled
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Summary

Everyone has the same 1440 minutes in a day. You cannot go out and buy more time whenever you please. Time management is not about how you can procure more time, but rather about what task you decide to fill your time with. A person becomes successful by focusing on task that benefits th...