Have you ever asked yourself why you get out of bed each morning? For many, it is because they have a job and have no choice. That is considered extrinsic motivation. But what really drives you to accomplish your goals? That is your intrinsic motivation. These nine tips will help you tap into it...

Few people ever attain financial independence. This is a shame, because it’s not that challenging, provided you get started in early adulthood. You probably don’t want to be one of those people that work for 40+ years and still can’t retire because you haven’t accumulated...

The fear of missing out (FOMO) was around long before its catchy acronym caught on. With the advent of social media, things have only gotten worse. People spend hours scrolling through feeds and witnessing others' seemingly perfect lives play out in real-time. With this kind of stimuli at our...

The human brain is a remarkable organ that requires a great deal of nourishment, so the food choices you make daily affect its structure and health. Eating a variety of natural, nutritious foods will have both short-term and long-term benefits to brain function, memory, concentration, and mental...

Everyone has dreams, but not everyone makes their dreams into goals. You may have a few of these too. What are the reasons you tell yourself late at night to put the shutdown on making them a reality? These reasons are beliefs that you have, but that doesn’t mean they are valid reasons.

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How much time do you spend planning each of your days? If you are like the majority of people, you spend no time planning. You wake up and slip into your same old routine. At the most, maybe you take some time to jot down a few important things you want to accomplish. If you want to boost your...

Distractions are a part of all our lives. While we can't avoid them all, how well we deal with them, in general, is often a key indicator of our success. While distractions are often different for each of us, some common distractions tie us all together. These everyday distractions don't just...

Many people believe that positive thinking and manifestation are important tools that propel us towards our goals, but what about the opposite? Limited thinking can be as much of a burden as positive thinking is a boon. It is one of several ways that we self-sabotage our success. If you aren't...

Most people don't even know what they really want. It's just "more" or "to be happier" but they don't know what that might look like. For one person it might mean a big, beautiful home. For someone else, a huge home (or even just a home) wouldn't be a dream but a nightmare: They would prefer to...

WHY DO YOU NEED A HEALTH AND WELLNESS COACH

The growing understanding of the importance of focusing on overall wellness makes many people turn to various experts to help them achieve their health goals. One of such experts in the health and wellness coach.

Just as a sports coach helps an athlete...

How to Find Motivation on Your Health Journey

Your health journey is a personalized one where you make sustainable and healthy changes to your lifestyle. This can range from better eating and sleeping habits to more physical activity. It can even be as simple as doing more of those things that...

Summary:

The four I’s to improve your health

• Intelligence
• Implementation
• Investment
• I am doing it (remove I can/I will)

Intelligence

• It is not about doing more things; it is about doing more of the right things.
• Each of us, as individuals, are directly responsible for what we...